Peanut Butter Energy Balls
Peanut Butter Energy Balls are a simple, no-bake snack that combines taste, nutrition, and convenience. These bite-sized treats are packed with protein, fiber, and healthy fats, making them ideal for pre-workout fuel, mid-day energy boosts, or a healthy snack anytime.
Ingredients
- 1 cup natural peanut butter unsweetened, creamy or crunchy
- 1 cup rolled oats
- 1/3 cup raw honey
- 2 tablespoons ground flaxseed
- 1 teaspoon pure vanilla extract
- 1/4 cup dark chocolate chips optional
Instructions
- In a large mixing bowl, combine peanut butter and honey until smooth and uniform.
- Slightly warming the peanut butter and honey helps if they are stiff.
- Add rolled oats and ground flaxseed gradually.
- Mix until a sticky, cohesive dough forms.
- Adjust texture with a teaspoon of honey (if too dry) or a tablespoon of oats (if too wet).
- Stir in vanilla extract.
- Fold in chocolate chips (optional) or any additional mix-ins like nuts, shredded coconut, or dried fruit.
- Cover the bowl and refrigerate for 15–20 minutes to firm up the mixture.
- Scoop 1–2 tablespoons of mixture and roll into a ball.
- Repeat until all dough is used.
- Store in an airtight container in the refrigerator for up to 2 weeks.
- Freeze for up to 3 months for longer storage.
- Separate layers with parchment paper to prevent sticking.
- Enjoy as a pre-workout snack, mid-day energy booster, or healthy dessert.