The better than sex fruit salad recipe is a creamy, sweet dessert. It mixes fresh and canned fruits with a rich pudding dressing. This treat is easy to make and loved by all.
Craving a dessert that steals the show? The better than sex fruit salad recipe is your answer. It’s quick, delicious, and sure to impress everyone.
This better than sex fruit salad recipe uses strawberries, pineapple, and more. A creamy vanilla dressing adds indulgence. Perfect for parties or a fun family treat.
What Makes This Fruit Salad So Special?
The better than sex fruit salad isn’t your average fruit bowl. It’s a luscious mix of juicy fruits, creamy pudding, and a touch of sweetness that elevates it to dessert status.
The name might raise eyebrows, but one bite will have you hooked. This recipe combines fresh and canned fruits with a velvety dressing, creating a balance of flavors that’s both refreshing and indulgent.
I first tried this at a summer barbecue, and it was the star of the dessert table. Guests couldn’t stop raving about the creamy texture and how the pineapple and strawberries popped with every bite.
Whether you’re a seasoned cook or a beginner, this recipe is foolproof and delivers big on taste.

Ingredients for Better Than Sex Fruit Salad
To make this crowd-pleasing dessert, you’ll need simple ingredients that pack a punch. Here’s what to gather:
- 1 can (20 oz) pineapple tidbits, drained
- 1 can (15 oz) mandarin oranges, drained
- 2 cups fresh strawberries, hulled and sliced
- 1 cup green grapes, halved
- 1 cup mini marshmallows (optional for extra sweetness)
- 1 package (3.4 oz) instant vanilla pudding mix
- 1 cup heavy whipping cream (or 8 oz Cool Whip for convenience)
- 1/2 cup sour cream (adds tanginess)
- 1/4 cup granulated sugar (adjust to taste)
- 1 tsp vanilla extract
- 1/4 cup maraschino cherries, halved (optional for color)
Pro Tip: Use fresh, ripe strawberries and grapes for the best flavor. If you’re in a pinch, frozen fruit (thawed and drained) works too, but fresh is ideal for that vibrant taste.
Step-by-Step Instructions
Follow these simple steps to create your better than sex fruit salad. It’s quick, and you’ll have a dessert ready in no time!
Step 1: Prepare the Fruit
- Drain the canned pineapple tidbits and mandarin oranges thoroughly to avoid a watery salad.
- Hull and slice the strawberries into bite-sized pieces.
- Halve the green grapes for easier eating.
- If using maraschino cherries, halve them and set aside.
Step 2: Make the Creamy Dressing
- In a large mixing bowl, whisk together the instant vanilla pudding mix, heavy whipping cream, sour cream, sugar, and vanilla extract.
- Mix until smooth and creamy, about 2–3 minutes. If using Cool Whip, fold it in gently instead of whipping.
- Taste the dressing and adjust sweetness by adding more sugar if needed.
Expert Tip: For a richer flavor, let the dressing chill in the fridge for 10 minutes before combining with the fruit. This helps the flavors meld.
Step 3: Combine and Chill
- In a large serving bowl, combine the pineapple, mandarin oranges, strawberries, grapes, mini marshmallows, and maraschino cherries (if using).
- Pour the creamy dressing over the fruit and gently fold until everything is coated.
- Cover and refrigerate for at least 1 hour to let the flavors blend. This also makes the salad refreshingly cold!
Step 4: Serve and Enjoy
- Serve chilled in dessert bowls or as a side dish.
- Garnish with extra strawberries or a sprinkle of chopped nuts for a fancy touch.
Last Thanksgiving, I doubled this recipe for a family gathering. Even the pickiest eaters went back for seconds, and the bowl was scraped clean in under an hour!
Why This Recipe Stands out:
This better than sex fruit salad stands out because it balances textures and flavors perfectly. The juicy fruits provide freshness, while the creamy dressing adds decadence.
The pudding mix gives it a velvety consistency, and the sour cream cuts through the sweetness for a well-rounded taste. Plus, it’s versatile—you can swap fruits or adjust the sweetness to your liking.
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Customization Ideas for Your Fruit Salad
Want to make this recipe your own? Here are some ideas to tweak it:
- Tropical Twist: Add mango chunks and shredded coconut for a beachy vibe.
- Healthier Option: Swap heavy cream for Greek yogurt and reduce sugar.
- Nutty Crunch: Sprinkle chopped pecans or almonds for extra texture.
- Berry Blast: Replace grapes with blueberries or raspberries for a berry-heavy version.
- Vegan-Friendly: Use coconut cream and a dairy-free pudding mix.
The name “better than sex” comes from a cheeky trend in the 90s when decadent desserts were given bold, attention-grabbing names. This salad lives up to the hype with its irresistible flavor!
Storage and Serving Tips
To keep your better than sex fruit salad fresh and delicious:
- Storage: Store in an airtight container in the fridge for up to 2 days. The dressing may separate slightly, so give it a gentle stir before serving.
- Freezing: Freezing isn’t recommended, as the cream and fruit can become watery when thawed.
- Serving: Serve in clear glass bowls to show off the colorful fruit. For potlucks, transport in a chilled container to maintain freshness.
Pro Tip: If making ahead, prep the fruit and dressing separately and combine an hour before serving to prevent sogginess.

FAQs
1. What does fruit salad mean in slang?
In slang, “fruit salad” can refer to a chaotic or mixed-up situation. It’s also used to describe a colorful, diverse group of people or things.
2. What are the best fruits in a fruit salad?
Strawberries, pineapple, grapes, and mangoes are top choices for flavor and texture. Add bananas or berries for extra sweetness and variety.
3. What are the rules for the fruit salad game?
Players sit in a circle, each assigned a fruit name; one player calls out fruits, and those named swap seats. The goal is to grab a seat or be the last one standing.
4. Is fruit salad good for weight loss?
Fruit salad can aid weight loss if made with low-sugar fruits and no heavy dressings. Portion control is key to avoid excess calories.
5. Can I eat fruit salad daily?
Yes, eating fruit salad daily is healthy if it includes varied fruits and minimal added sugars. Balance it with other nutrients for a well-rounded diet.
Final Thoughts
This better than sex fruit salad recipe is a game-changer for anyone who loves easy, crowd-pleasing desserts.
With its creamy dressing, vibrant fruits, and endless customization options, it’s perfect for any occasion. Whether you’re hosting a party or just treating yourself, this dessert will leave everyone wanting more.
Ready to wow your guests? Try this recipe at your next gathering and share your twist on it in the comments below! For more easy dessert recipes, check out our guide to no-bake treats that are just as delicious.